{"id":849,"date":"2023-02-20T10:19:21","date_gmt":"2023-02-20T09:19:21","guid":{"rendered":"https:\/\/bare-hands.de\/mein-account\/"},"modified":"2023-05-25T16:45:30","modified_gmt":"2023-05-25T14:45:30","slug":"my-account","status":"publish","type":"page","link":"https:\/\/bare-hands.de\/en\/my-account\/","title":{"rendered":"My Account"},"content":{"rendered":"<p>[vc_row el_class=&#8221;section ptb100&#8243;][vc_column]<div class=\"heading-wrapper \"><h3>Videos<\/h3><\/div><div class=\"trainingsvideos-grid\"><div id=\"video-951\" class=\" trainingsvideo light \">\n                        <a href=\"#\" data-toggle=\"modal\" traget=\"_self\">\n                            <div class=\"video-content\" data-video-src=\"https:\/\/www.youtube.com\/watch?v=MVcqpvioOKE\">\n                                <img class=\"thumb-img\" src=\"https:\/\/bare-hands.de\/wp-content\/uploads\/handstand.jpg\">\n                                <div class=\"thumb-overlay\">\n                                    <img class=\"play-button\" src=\"https:\/\/bare-hands.de\/wp-content\/themes\/dp-core\/img\/icons\/icon-play.svg\" alt=\"Play\" width=\"52px\">\n                                    <div class=\"headline\">\n                                        <h3>Handstand<\/h3>\n                                        <p>with Parallettes<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/a>\n                        <div class=\"modal\">\n                            <div class=\"overlay\"><\/div>\n                            <div class=\"modal-content\">\n                                <div class=\"close\">\n                                    <div class=\"bar1\"><\/div>\n                                    <div class=\"bar2\"><\/div>\n                                <\/div>\n                                <div class=\"modal-body\">\n                                    <div class=\"modal-trainingsvideos\">\n                                        <div class=\"video-wrapper\">\n                                            <div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/bare-hands.de\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>By loading the video, you agree to YouTube's privacy policy.<br><a href=\"https:\/\/policies.google.com\/privacy?hl=en&amp;gl=en\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Load video<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Always unblock YouTube<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">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<\/script><\/div><\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div><div id=\"video-949\" class=\" trainingsvideo light \">\n                        <a href=\"#\" data-toggle=\"modal\" traget=\"_self\">\n                            <div class=\"video-content\" data-video-src=\"https:\/\/www.youtube.com\/watch?v=9ufmUuyQl-Q\">\n                                <img class=\"thumb-img\" src=\"https:\/\/bare-hands.de\/wp-content\/uploads\/l-sit.jpg\">\n                                <div class=\"thumb-overlay\">\n                                    <img class=\"play-button\" src=\"https:\/\/bare-hands.de\/wp-content\/themes\/dp-core\/img\/icons\/icon-play.svg\" alt=\"Play\" width=\"52px\">\n                                    <div class=\"headline\">\n                                        <h3>L-Sit<\/h3>\n                                        <p>with Parallettes<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/a>\n                        <div class=\"modal\">\n                            <div class=\"overlay\"><\/div>\n                            <div class=\"modal-content\">\n                                <div class=\"close\">\n                                    <div class=\"bar1\"><\/div>\n                                    <div class=\"bar2\"><\/div>\n                                <\/div>\n                                <div class=\"modal-body\">\n                                    <div class=\"modal-trainingsvideos\">\n                                        <div class=\"video-wrapper\">\n                                            <div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/bare-hands.de\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>By loading the video, you agree to YouTube's privacy policy.<br><a href=\"https:\/\/policies.google.com\/privacy?hl=en&amp;gl=en\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Load video<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Always unblock YouTube<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">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<\/script><\/div><\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div><div id=\"video-947\" class=\" trainingsvideo light \">\n                        <a href=\"#\" data-toggle=\"modal\" traget=\"_self\">\n                            <div class=\"video-content\" data-video-src=\"https:\/\/www.youtube.com\/watch?v=3A6Rw00udxU\">\n                                <img class=\"thumb-img\" src=\"https:\/\/bare-hands.de\/wp-content\/uploads\/push-up.jpg\">\n                                <div class=\"thumb-overlay\">\n                                    <img class=\"play-button\" src=\"https:\/\/bare-hands.de\/wp-content\/themes\/dp-core\/img\/icons\/icon-play.svg\" alt=\"Play\" width=\"52px\">\n                                    <div class=\"headline\">\n                                        <h3>Push Up<\/h3>\n                                        <p>with Parallettes<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/a>\n                        <div class=\"modal\">\n                            <div class=\"overlay\"><\/div>\n                            <div class=\"modal-content\">\n                                <div class=\"close\">\n                                    <div class=\"bar1\"><\/div>\n                                    <div class=\"bar2\"><\/div>\n                                <\/div>\n                                <div class=\"modal-body\">\n                                    <div class=\"modal-trainingsvideos\">\n                                        <div class=\"video-wrapper\">\n                                            <div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/bare-hands.de\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>By loading the video, you agree to YouTube's privacy policy.<br><a href=\"https:\/\/policies.google.com\/privacy?hl=en&amp;gl=en\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Load video<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Always unblock YouTube<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">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<\/script><\/div><\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div><div id=\"video-945\" class=\" trainingsvideo light \">\n                        <a href=\"#\" data-toggle=\"modal\" traget=\"_self\">\n                            <div class=\"video-content\" data-video-src=\"https:\/\/www.youtube.com\/watch?v=lm_Fq7-4tEM\">\n                                <img class=\"thumb-img\" src=\"https:\/\/bare-hands.de\/wp-content\/uploads\/press-up.jpg\">\n                                <div class=\"thumb-overlay\">\n                                    <img class=\"play-button\" src=\"https:\/\/bare-hands.de\/wp-content\/themes\/dp-core\/img\/icons\/icon-play.svg\" alt=\"Play\" width=\"52px\">\n                                    <div class=\"headline\">\n                                        <h3>Press Up<\/h3>\n                                        <p>with Parallettes<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/a>\n                        <div class=\"modal\">\n                            <div class=\"overlay\"><\/div>\n                            <div class=\"modal-content\">\n                                <div class=\"close\">\n                                    <div class=\"bar1\"><\/div>\n                                    <div class=\"bar2\"><\/div>\n                                <\/div>\n                                <div class=\"modal-body\">\n                                    <div class=\"modal-trainingsvideos\">\n                                        <div class=\"video-wrapper\">\n                                            <div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/bare-hands.de\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>By loading the video, you agree to YouTube's privacy policy.<br><a href=\"https:\/\/policies.google.com\/privacy?hl=en&amp;gl=en\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Load video<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Always unblock YouTube<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">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<\/script><\/div><\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div><div id=\"video-942\" class=\" trainingsvideo light \">\n                        <a href=\"#\" data-toggle=\"modal\" traget=\"_self\">\n                            <div class=\"video-content\" data-video-src=\"https:\/\/www.youtube.com\/watch?v=XP1XBQev34g\">\n                                <img class=\"thumb-img\" src=\"https:\/\/bare-hands.de\/wp-content\/uploads\/planche.jpg\">\n                                <div class=\"thumb-overlay\">\n                                    <img class=\"play-button\" src=\"https:\/\/bare-hands.de\/wp-content\/themes\/dp-core\/img\/icons\/icon-play.svg\" alt=\"Play\" width=\"52px\">\n                                    <div class=\"headline\">\n                                        <h3>Planche<\/h3>\n                                        <p>with Parallettes<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/a>\n                        <div class=\"modal\">\n                            <div class=\"overlay\"><\/div>\n                            <div class=\"modal-content\">\n                                <div class=\"close\">\n                                    <div class=\"bar1\"><\/div>\n                                    <div class=\"bar2\"><\/div>\n                                <\/div>\n                                <div class=\"modal-body\">\n                                    <div class=\"modal-trainingsvideos\">\n                                        <div class=\"video-wrapper\">\n                                            <div class=\"BorlabsCookie _brlbs-cb-youtube\"><div class=\"_brlbs-content-blocker\"> <div class=\"_brlbs-embed _brlbs-video-youtube\"> <img class=\"_brlbs-thumbnail\" src=\"https:\/\/bare-hands.de\/wp-content\/plugins\/borlabs-cookie\/assets\/images\/cb-no-thumbnail.png\" alt=\"YouTube\"> <div class=\"_brlbs-caption\"> <p>By loading the video, you agree to YouTube's privacy policy.<br><a href=\"https:\/\/policies.google.com\/privacy?hl=en&amp;gl=en\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Learn more<\/a><\/p> <p><a class=\"_brlbs-btn _brlbs-icon-play-white\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Load video<\/a><\/p> <p><label><input type=\"checkbox\" name=\"unblockAll\" value=\"1\" checked> <small>Always unblock YouTube<\/small><\/label><\/p> <\/div> <\/div> <\/div><div class=\"borlabs-hide\" data-borlabs-cookie-type=\"content-blocker\" data-borlabs-cookie-id=\"youtube\"><script type=\"text\/template\">PGlmcmFtZSB3aWR0aD0iMTQwMCIgaGVpZ2h0PSI3ODciCiAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgc3JjPSJodHRwczovL3d3dy55b3V0dWJlLW5vY29va2llLmNvbS9lbWJlZC9YUDFYQlFldjM0ZyIKICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICB0aXRsZT0iWW91VHViZSB2aWRlbyBwbGF5ZXIiCiAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgZnJhbWVib3JkZXI9IjAiCiAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgYWxsb3c9ImFjY2VsZXJvbWV0ZXI7IGNsaXBib2FyZC13cml0ZTsgZW5jcnlwdGVkLW1lZGlhOyBneXJvc2NvcGU7IHBpY3R1cmUtaW4tcGljdHVyZTsgd2ViLXNoYXJlIgogICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgIGFsbG93ZnVsbHNjcmVlbj4KICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICAgICA8L2lmcmFtZT4=<\/script><\/div><\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div><\/div>[\/vc_column][\/vc_row][vc_row el_class=&#8221;section pt0&#8243;][vc_column]<div class=\"heading-wrapper \"><h3>Downloads<\/h3><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243;]\n        <div class=\"download-box \">\n            <a href=\"https:\/\/bare-hands.de\/wp-content\/uploads\/bare_hands_training_infos.pdf\" target=\"_blank\">\n                <div class=\"download-content\">\n                    <div class=\"preview-holder\">\n                        <img class=\"preview-img\" src=\"https:\/\/bare-hands.de\/wp-content\/uploads\/trainingsinformationen_vorschau-1401x1000.png\" alt=\"Trainingsinformationen Vorschau\">\n                    <\/div>\n                    <img class=\"download-button\" src=\"https:\/\/bare-hands.de\/wp-content\/themes\/dp-core\/img\/icons\/icon-download.svg\" alt=\"Play\" width=\"52px\">\n                    <p class=\"like-h3\">Trainingsinformationen<\/p><p class=\"subheadline\">PDF &gt; 2MB<\/p>\n                <\/div>\n            <\/a>\n        <\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;section ptb100&#8243;][vc_column][\/vc_column][\/vc_row][vc_row el_class=&#8221;section pt0&#8243;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-md-4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"myaccount.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Account - Bare Hands<\/title>\n<meta name=\"description\" content=\"Unsere Parallettes aus Holz eignen sich perfekt f\u00fcr dein Body Weight Training und Calisthenics \u00dcbungen wie Handstand, Push-Up u.v.m.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Account - Bare Hands\" \/>\n<meta property=\"og:description\" content=\"Unsere Parallettes aus Holz eignen sich perfekt f\u00fcr dein Body Weight Training und Calisthenics 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